Burpees Website

BurpeesBegin in a squat position with hands on the floor in front of you
Kick your feet back to a pushup position
Immediately return your feet to the squat position
Leap up as high as

http://www.warriorforce.com/articles/burpeeclip.htm  

Posted by jambi on 2007-04-10 02:20:49
Filed under BJJ Krachtraining | Comments (0)

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