If you want to work on coordination, balance and grounding, then get on the floor! Improve your flexibility and overall performance!! Calasanz platform exercises are designed for athletes as well as those who have trouble exercising on their feet.

LARGE PLATFORM EXERCISE/COORDINATION Website

If you want to work on coordination, balance and grounding, then get on the floor! Improve your flexibility and overall performance!! Calasanz platform exercises are designed for athletes as well as those who have trouble exercising on their feet.

http://www.youtube.com/watch?v=KBHSJGj46BE  

Posted by training45 on 2007-10-25 23:26:32
Filed under Sports & Martial Arts | Comments (0)

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