Apart from avoiding citrus fruits or fruit juices, one should also keep away from deep fried or fatty foods, whole milk, peppermint and spearmint, chocolate, creamed savories and soups (not clear soups) and most fast foods. The following food items appear to have a soothing effect on acid reflux, if consumed on a regular basis. Meat or meat substitutes that include chicken, turkey, low -fat meat and fresh water fish.
Acid reflux and diet. Website
Apart from avoiding citrus fruits or fruit juices, one should also keep away from deep fried or fatty foods, whole milk, peppermint and spearmint, chocolate, creamed savories and soups (not clear soups) and most fast foods. The following food items appear to have a soothing effect on acid reflux, if consumed on a regular basis. Meat or meat substitutes that include chicken, turkey, low -fat meat and fresh water fish.
added by datingadvice12 on 2009-03-31 09:04:51